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Many different things can cause an individual to have sleep problems/insomnia. There are some things that we can all do to try to lessen the chance of that happening but with brain injuries, we can't…Continue
Started this discussion. Last reply by David Money Jun 19, 2013.
Sarah Esberner has not received any gifts yet
Anyone with a brain injury having a tough time trying to get to sdleep or stay asleep at night? Your not the only one with such a problem because there are many reasons for having trouble with your sleep. You might not be burning off the right amount of energy in your body so your body is simply not tired enough to get to sleep. If you do some little thinking games like crosswords or soduku, that could burn off some thinking energy. A simple walk for 15-30 minutes does burn off energy…Continue
Posted on April 11, 2013 at 3:09pm — 3 Comments