"Hi Marie-Terese,
There are some natural things you can do when looking to regain self-control. In working with clients who trigger PTSD (Post Traumatic Stress Disorder) flashbacks, I suggest to them they can do different exercises the minute…"
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SUSAN FOX
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Breathe to relax
4 Replies
Thought I'd suggest something to release stress. Read and practice at your own risk.When you experience stress, you may be so used to it you're unaware of it. Stress often shows up in your…Continue
Tags: stress, reduction, natural, breathing, deep
Started this discussion. Last reply by SUSAN FOX Jun 16, 2012.
Do you use checklists?
6 Replies
Hi Everyone,I was wondering if you regularly use checklists to help you through your day. I was reading an article on people with TBI. It said that some people with TBI who hold jobs use…Continue
Started this discussion. Last reply by SUSAN FOX May 23, 2012.
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SUSAN FOX replied to Marie-Terese's discussion TBIS Self Awareness & Self Control Share Compensation Stratagies & Safety Tip for Independent LivingSUSAN FOX replied to SUSAN FOX's discussion Breathe to relax"You're welcome. I understand that focusing is a real issue for some TBI sufferers. Glad you can use the written instructions.
Be well.
Susan
"
Cheryl Green replied to SUSAN FOX's discussion Breathe to relax"Thank you for the instructions!
Sometimes I try to do some relaxation or imagery on my own but can't stay focused on it. I can sit here and read your instructions. Yay!"
SUSAN FOX replied to DENISE ALDRICH's discussion when do you give up on faith in the group Spirituality and TBI"Hi again Denise,
Maybe some of the things I've said confirms we are more alike than different no matter what challenges we are experiencing. Thank goodness for eternal life!
There might be more hopefulness for you if you read the book…"
SUSAN FOX replied to DENISE ALDRICH's discussion when do you give up on faith in the group Spirituality and TBI"Hi Denise,
I'm going to share my opinion about your post. As I read through what you've written, it looks like you are trying to do way too much. When we try to do way too much, we feel isolated, overwhelmed and alone.
Back in…"
SUSAN FOX replied to Doug Wingate's discussion Acupuncture following a TBI"You're welcome. Just so you know, Jin Shin Jyutsu is the ancient art of releasing tensions. Using it you work with the life force and wellness ensues as a result. It takes several months to become a practitioner through…"
SUSAN FOX replied to Doug Wingate's discussion Acupuncture following a TBI"Good job, Joel. By exploring complimentary ways of helping yourself, you help your body's natural life force energy flow in a life-supporting direction.
Susan"
SUSAN FOX replied to Doug Wingate's discussion Acupuncture following a TBI"Hi Doug,
I agree with you. Doing natural things to promote wellness and internal balance helps after TBI, after coma recovery and simply to improve a body's wellness. Thanks for donating your time.
Susan"
SUSAN FOX replied to SUSAN FOX's discussion Breathe to relax"Hi Diane,
I agree with your remarks. Thanks for your comments.
There is so much we can do simply by calmly inhaling and exhaling. One of the most important things we do is balance our brain chemistry by reducing excessive cortisol…"
Diane Wise replied to SUSAN FOX's discussion Breathe to relax"I attended a laughing yoga class and found it to be very helpful. The premise was to identify the various types of laughter and the benefits to our various body parts. With different types of laughter from snickering to robust rip…"
SUSAN FOX posted a discussionBreathe to relax
Thought I'd suggest something to release stress. Read and practice at your own risk.When you experience stress, you may be so used to it you're unaware of it. Stress often shows up in your shoulders. They feel tight, tense, withdrawn. You're neck might feel that way, too. And a simple way to release the stress you may inadvertently be holding is to breathe and relax.So, let's get started with this simple exercise. Repeat as many times as you desire:Imagine that you feel stress in your…See More
SUSAN FOX replied to Doug Wingate's discussion Acupuncture following a TBI"Hi Doug,
I practice Jin Shin Jyutsu (www.jsjinc.com). It is not acupressure and does not use the acupressure meridians but does release blocked energy. I have been a physio-philosopher practitioner of Jin Shin Jyutsu for about 10…"
SUSAN FOX replied to SUSAN FOX's discussion Do you use checklists?"Hey Arthur,
Sounds like you are similar to us all in that you are doing your best to work with the natural approaches to heal or basically live while you're on this planet. That's a good thing.
In 1991, I was 5 months pregnant and…"
SUSAN FOX replied to SUSAN FOX's discussion Do you use checklists?"Hi Arthur,
Just so you know, not interested in selling anything. By nature, I'm a researcher. Simply gathering research to understand what works for people with TBI.
I personally use a lot of complimentary things in my own case to…"
SUSAN FOX replied to SUSAN FOX's discussion Do you use checklists?"Okay. Thanks for your answer.
What would make checklists better for you? Do you save old checklists, notebooks, etc, to use for the future?
Have you heard of DHA? It is made from algae and helps memory. I think Solaray is the…"
Profile Information
- I am a brain injury Survivor, Family/Caregiver or professional
- Professional
- What do you find most difficult living with a brain injury
- I have experience in reducing stress in people with coma and TBI as a certified clinical hypnotist and brain dialog researcher.
- are you on another social network such as facebook, so we can varify your a real person trying to apply
- I look for credible communities that are interested in natural ways to reduce stress in themselves and especially people experiencing TBI and coma.
- my or my families brain injury is concidered
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Comment Wall (1 comment)
- At 1:19am on April 28, 2012,
Susan Riley said… This sounds very interesting. Thank you so much, Susan
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David Money replied to Sarah Esberner's discussion Sleep problems/disorders help:-"beside taking medicine to get me to sleep I also use a sound machine as background noise and it has helped me."
Brain Injury Radio has completed another great show. The archived version of Recovery Now With Kim Justus...Lash Publishing is now available for you to listen to anytime. Visit the BlogTalkRadio app to check it out.(via BlogTalkRadio)
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My guest tonight is from the caregiver camp. It's as tough in it's own way, as the survival camp. Please listen tonight, and hear Janet tell about her book, workbook, and first hand knowledge of what's it like for a life to change "in a flash" from the other side. http://www.blogtalkradio.com/braininjuryradio/2013/06/20/recovery-now-with-kim-justus
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Watch now: BRAIN INJURIES | Health Matters: Television for Life | KSPS Video
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Injured by a fall, accident or stroke, recovery from brain trauma can take years.
TBI Survivors Network updated an event
Spokane County Brain Injury peer-Leaders support Group - June 5 - Spokane Valley Hospital (Rockwood) at Valley Hospital rockwood - educational center
June 18, 2013 at 6:30pm to February 19, 2014 at 8:15pm
Spokane county Brain Injury GroupTBISN Spokane We are the community join in as we develop leadership and direction for this new groupNew Home for the spokane County Brain Injury Group develop local board of directors and ground rules to living and meetings with a brain injury1st and 3rd Wednesdays of each monthLots going on we are going to discus the following-A new era of collaborating wSurvivor ID CardA Partnership with Northwest Concussion Foundationlearn about our new directionsmeet the…See More
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